Ever wonder why Kate Hudson has such great abs?
We’re here to give you the scoop! Kate doesn’t believe in dieting – rather she believes that being healthy requires a lifestyle change.
Kate’s Secret: Exercise When You Can
What are some of Kate’s other fitness secrets?
For starters, Kate loves carrying a jump rope with her; whenever she has a small break, she’ll jump rope 150 times, take a break, and then do another 150 jumps.
Kate Hudson also doesn’t rely on fancy personal trainers. Instead, she enjoys hiking or playing sports to keep in shape.
Kate also eats in moderation, enjoying pizza and pasta only every once in a while.
You Too Can Have Killer Abs
Want to get killer abs like Kate? Well, here are three exercises that can get you killer abs:
Cardio is an essential component to any exercise regime. Even if you have lots of ab muscles, if they’re hidden behind a layer of fat, it’s not going to do you any good. Cardio actually helps reduce body fat, especially around the midsection. Make sure your cardio regime is intense. You should aim to do jogging, running, the Stairmaster, the elliptical, jumping rope, and biking at least four times a week. Swimming and hiking are good, too.
Exercising doesn’t give you an excuse to pig out. Lowering your body fat percentage is not only a matter of strength training and cardio, it’s also a matter of nutrition. At the end of the day, if you’ve consumed more calories than you’ve expended, you’re packing on body fat. You should eat five to six small, well-balanced meals spaced apart every three to four hours. Keep protein intake high – it should make up about 50% of your calories, carbs moderate, and fats minimal. You should also drink a gallon of water daily.
It’s a no brainer – if you want to get killer abs, you need to add resistance to your ab exercises. So you should try crunches that involve either dumbbells, tricep ropes, stability balls, or ab machines. If you don’t add weight/resistance to your ab exercise regime, you’ll never increase the amount of lean tissue muscle in the area. You should train your abs twice a week for maximum results.
Need a Little Help Getting that Washboard Stomach?
Let VelaShape help you slim your stomach. VelaShape the only FDA-cleared body contouring device that effectively and safely contours, shapes, and slims the body by reducing cellulite and firming problem areas.
VelaShape boasts four different components – radiofrequency, infrared light, vacuum suction and mechanical massage. The infrared light and radiofrequency energies allow VelaShape to precisely heat dermal and hypodermal tissue in the treatment area. This heating effect boosts fat cell metabolism and reduces the number and size of fat cells, thereby eliminating cellulite. At the same time, VelaShape’s mechanical massage rollers gently knead the area, increasing circulation, encouraging lymphatic drainage and eliminating fat cell byproducts and toxins. Finally, the vacuum suction technology smooths out dimples by stretching fibrous bands in the epidermis, reducing the appearance of cellulite. The end result of these high-tech applications is a significant reduction in body circumference and cellulite, and smoother, firmer skin.
With VelaShape beauty can be forever. Most people notice exciting results after just one treatment, including tighter, firmer and smoother skin. After six treatments, people see a significant reduction in cellulite, along with a few inches in circumferential reduction.
Zerona too can help you tone up. It’s a cutting-edge body contouring procedure that effectively removes excess fat without any negative side effects. Zerona emulsifies fat, enabling patients to lose inches from their waist, hips, and thighs.
How does Zerona work? Zerona utilizes cold laser technology, which emulsifies fat and allows it to move to interstitial space. More specifically, the cold laser technology’s low-level laser stimulation exclusively releases the cellular contents of fat cells while leaving the capillaries and other cells within the interstitial space intact. By disrupting the cell’s membrane, the cell then releases its fat contents. Once the fat contents are released, the body’s lymphatic system absorbs it. Basically, Zerona procedures cause fat cells to shrink, resulting in a loss of inches on areas such as the waist, hips and thighs.
Zerona treatments are so effective that most patients experience an average loss of 3.64 inches on their waist, hips and thighs in a matter of weeks. Some patients even witness a nine inch circumferential reduction after their first series of treatments, and results can be seen in as little as fourteen days.
LaserAway Can Help You Get Abs Like a Celebrity
That’s right: work out hard and get one of our premier treatments, and you’ll be looking smoking hot like Kate.
Only the best medical spas offer VelaShape and Zerona. That’s why of all national skincare providers LaserAway offers the broadest service options, including VelaShape and Zerona. At LaserAway you can be sure you’ll receive the best treatment available. To meet the needs of discriminating clients, LaserAway staffs its clinics with only the most experienced medical professionals certified in administering laser and other dermatological procedures.
We at LaserAway believe in using only the most cutting-edge laser technology and techniques to make your medical spa experience enjoyable. So don’t hesitate to contact us. You’ve got nothing to lose but inches. If you would like to learn more about LaserAway’s medical spa services or schedule a free, no obligation consultation, please email us at LaserAway.net or call us at (888) 965-2737. Killer abs can be your’s!