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    The Thigh Gap Fad – What It Is, How It Began, and How CoolSculpting Can Help

    The thigh gap craze took off years ago and shows no signs of stopping We give you insight into how realistic it is for READ MORE...

    How to Pick the Right Body Contouring Treatment for You

    Why go under the knife if you don’t have to Find out how CoolSculpting, VelaShape, and Thermage deliver the same results as liposuction and tummy tucks with greater comfort, convenience, and READ MORE...

    Why Every New Mom Needs Thermage

    Being a new mom is challenging – it’s difficult juggling work, caring for a new baby, and functioning on minimal sleep To top it all off, many new mothers find it tough regaining their pre-pregnancy figure Some common READ MORE...

    ‘Tis the Season for Body Contouring

    When the ice and snow that come with the holiday season keep you from your fitness routine, the body contouring treatments CoolSculpting, VelaShape, and Thermage are there to help you stay in shape effortlessly, each delivering READ MORE...

    When You Should Choose Thermage Over VelaShape or CoolSculpting

    A terrific option if you want to avoid the discomfort, expense, and recovery time that comes with cosmetic surgery, body contouring has different technology behind it to address your unique needs, so knowing which meets your READ MORE...

    Why the Cooler Months Are the Coolest Time for CoolSculpting

    It’s a bummer that summer’s long gone and fall is already here Winter isn’t far behind But the chillier months are no time to waste — there’s next summer to get ready for! A fantastic way to do some proper next-summer READ MORE...

    VelaShape for Your Most Shredded You

    VelaShape uses four different components -- bipolar radiofrequencies, infrared light, vacuum, and mechanical massage -- to effectively and safely combat cellulite and reshape your body You’ll see inches disappear around your READ MORE...

    The Long-Term Results of Body Contouring

    When most people hear the word “body contouring,” they automatically think of liposuction and tummy tucks With the latest advances in technology, however, there are now many non-invasive body contouring procedures on the READ MORE...

    Why You Shouldn’t Wait for Summer for VelaShape

    Summer is over But this doesn’t mean you should give up on perfecting your body Just because the mercury plummets, there’s no need to hide your figure under jackets, jeans, and scarves The beginning of summer is only eight READ MORE...

    12 Body Contouring and Laser Skin Tightening Myths Dispelled

    Body contouring and laser skin tightening are growing in popularity But there’s a lot of bad information out there on these procedures Here the record is set straight on 12 body contouring and laser skin tightening myths: READ MORE...

    8 Tips for Tight Inner Thighs

    Summer’s here, and that means beach season! But if you’re not confident sporting a bikini, then we’re here to help One of the key aspects of having a beach perfect body is having tight and toned inner thighs But if READ MORE...

    Our Guide to the Ultimate Beach Body

      It’s summertime and that means it’s time to sport bikinis on the beach! But if you’re less than pleased with your body right now, don’t worry We’ve got something we think might help – we’ve got the lowdown READ MORE...

    The Get Fit by Labor Day Workout

      Labor Day is September 7, which means you’ve still got a few months to get in shape! And all it takes is some proper nutrition and regular exercise –and we’ve got an awesome workout so you can slim down in time for READ MORE...

    7 of the Best Self-Tanners

      Summer’s here, and that means it’s time to get your tan on! But you don’t want to actually tan in the sun, because that can lead to premature aging of the skin Luckily, there’s self-tanners! But there’s READ MORE...

    The Complete Med Spa Makeover: A Treatment for Every Part of Your Body

      Got saggy jowls Crow’s feet Loose skin on your stomach Cellulite Acne scars You’re in luck, actually Did you know that there’s a med spa treatment for nearly every part of your body So if you’re interested in READ MORE...

    VelaShape or Zerona? Both Are Great, But Which Should You Choose?

    VelaShape and Zerona are both body contouring procedures that can reduce fat and drastically reshape your body But which one you choose all depends on your unique needs We’re here to give you the lowdown on both procedures, READ MORE...

    Can Body Contouring Help with Post-Pregnancy Weight Loss?

      It sure can We all know it can be hard dropping the pounds once you’ve given birth But don’t lose hope If you’ve gained 25 to 30 pounds during your pregnancy, it should only take a few months for you to shed your READ MORE...

    How Can I Reduce Body Fat?

      Would you like to shed some body fat while gaining muscle It’s actually a lot harder to reduce body fat than it seems The worst thing you can do to your body is go on a crash diet Why Because you’ll begin burning READ MORE...

    How Can I Tighten My Tummy After Losing Weight?

      If you’ve recently lost a lot of weight, chances are you’re noticing some loose skin on your body, especially your stomach Why does this happen As you gain weight, your skin has to stretch to accommodate your larger READ MORE...

    6 Things You Can Do to Get the Most from Thermage

    Do you know about Thermage It’s a revolutionary anti-aging treatment that revitalizes lackluster skin And it can quite literally transform your looks Using radiofrequency technology, Thermage tightens nearly every part of READ MORE...

    Your Abs: The Inside Story

    Who wants a pot belly No one, right If you’re like most people, you probably wish you had some killer abs Unfortunately, genetics plays a strong role in your ability to achieve a washboard stomach If you’re apple shaped, for READ MORE...

    The Top Secrets to Looking Great Forever

    We all want to be fitter, right But sometimes it’s hard knowing which foods to eat or exercises to do to help with weight loss Luckily, looking great doesn’t have to be complicated! We’re here to give you the scoop on READ MORE...

    How to Create the Ultimate On-the-Go Fitness Plan

    Sometimes staying fit can be hard if you’re incredibly busy Work, family, and other stuff can easily get in the way of fitness plans What do you do if you’re strapped for time yet still want to work out The key is to do READ MORE...

    How to Eat Healthy on the Road

    Spring is here! And good weather is just around the corner You know what that means! Road trips! Snack Healthy on the Road Eating healthy on the road can be a challenge, especially when you’re stuck in a car and you don’t READ MORE...

    6 Exercise Routines to Strengthen and Tone Your Body

    It may not feel like it yet, but spring is literally right around the corner And you know what that means—summer isn’t too far off, either This means short sleeves, bathing suits, and generally showing off those sexy READ MORE...

    14 Types of Yoga: Which Is Best for You?

    Yoga has swept the nation in recent years—and for good reason Yoga boasts a wide variety of health benefits that almost everyone can reap For instance, the relaxation techniques incorporated into yoga can lessen chronic pain, READ MORE...

    The Look Fit Forever Plan

    Have you kept your New Year’s resolution to lose weight If you’re like most people, you probably haven’t Weight loss can be challenging, but it doesn’t have to be Whether you want to shed a significant amount of weight, READ MORE...

    10 Recipes That Will Make You Look and Feel Fabulous

    Winter is gone—and so are all the holiday sweets But spring is right around the corner, so get ready to look and feel your best And you know what that means – it’s time to eat healthy! If you’re feeling lazy or READ MORE...

    Your Booty: The Inside Story

    Butts are bootylicious—or at least they can be There’s nothing hotter than a firm behind! But unfortunately, most of our assets are determined by genetics Some of us inherit flat, small butts, while others have wide, round READ MORE...

    7 Ways to Stay Fit and Toned During Winter

    Christmas may be over, but winter is still here And you know what that means… Lots of snow, dampness, cloudy skies, and just general unpleasantness if you don’t live in places like Arizona, California or Florida READ MORE...

    Cellulite: The Inside Story

    Most of us have cellulite You know: those lumpy, bumpy patches of skin on the upper thighs and butt Cellulite may sound like a medical condition Yet it’s nothing more than normal fat beneath the skin The fat appears bumpy READ MORE...

    What To Do For That Junk In The Trunk

    I've Got a Fat Butt Do I Have to Resort to Plastic Surgery Absolutely not! If you're like most women, you probably don't like your figure very much That's okay – because there're plenty of things you can do to get your rear READ MORE...

    Do Any Body Contouring Treatments Work as Well as Thermage?

    Thermage is an innovative body contouring procedure But if you do not know much about Thermage, we can tell you what it is, how it works, and how other body contouring treatments, such as VelaShape and Zerona, compare to it The READ MORE...

    Lost Weight? Consider Body Contouring

    At some point most of us have battled excess weight Some people may have a few more pounds to shed than others, but we all know that it can be pretty difficult getting your body back to the way it was prior to gaining READ MORE...

    Does Body Contouring Work?

    Celebrities love body contouring procedures such as mesotherapy and liposuction The likes of Star Jones and Courtney Love have been taking advantage of these unique body-transforming technologies But with all the hype surrounding READ MORE...

    13 Surefire Cures for Cellulite

    Cellulite is one of life’s more unpleasant facts It stops most women from wearing bikinis, miniskirts, and short shorts And this problem has plagued them for decades In fact, it seems there’s hardly a woman out there who READ MORE...

    Top 10 Body Contouring Myths

    The banana diet The two-hour aerobics class The raw milk fast The magic detox suit Weight loss techniques number as the stars But one shines brighter than the others: body contouring But what is body contouring exactly Body READ MORE...

    The Truth About Cellulite

    Hate those thigh and buttock dimples Wish you could wear a bathing suit without having to worry about unsightly lumps and bulges You’re likely suffering from cellulite We've all heard of cellulite, but what is it exactly READ MORE...

    Say Yes to VelaShape

    Ins & Outs of Non-Invasive Body Contouring VelaShape You've heard the name, but what’s it all about VelaShape is an anti-cellulite treatment that combines radiofrequency technology and infrared light energy with vacuum and READ MORE...

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